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Self-Care Intro Certification: Emotional Resilience/Reframing

Introduction

INTRO VIDEO-PLEASE WATCH (2:52)
Intro Summary
ACTION STEP (2:52)

Tools that Help You: Lesson 1-2

LESSON 1-2 VIDEO-PLEASE WATCH (4:43)
Tip #1: Mindful Breathing
Tip #2: Emotional Reframing
ACTION STEP

Tools that Help You: Lesson 3-4

LESSON 3-4 VIDEO-PLEASE WATCH (4:26)
Tip #3: Gratitude
Tip #4: Boundaries
ACTION STEP

ASSIGNMENT AFTER COURSE COMPLETION

VIDEO-PLEASE WATCH (0:42)
ACTION STEP

Pageant Perspective Recap

Pageant Perspective

TEST FOR CERTIFICATION

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